Treatment of the osteocondrosis of the cervical column

The severity of this disease is that it progresses in itself, it also forms further diseases, which also aggravate over time.

What should be done with cervical osteochondrosis to relieve symptoms, so as not to lose the further development of the disease?How to treat osteochondosis of the cervical column?Here is a list of effective basic tools:

• Exercise therapy: exercises for the treatment of cervical osteocondrosis.
• Massages, manual therapy, osteopathy.
• Yoga.
• Popular remedies.
• Pharmacological treatment.

Exercise therapy - physical education physiotherapy

Physical education of media is an excellent tool for cervical osteochondosis.Of course, it is necessary to start doing it even before the first signs of the disease appeared.This will avoid unpleasant sensations and keep health.

If cervical osteochondosis has already appeared, a series of exercises will help in the form of treatment.

Exercises used for treatment:

1. The neck of the neck with the hands: the hands are captured from the neck, so that the thumbs are on the throat in front, while all the others close from behind.The brushes perform the function of the corset.The slow slopes from left to right with a short delay in extreme positions after a circumference.
2. Stop on the table.Stay at the edge of the table.Stay the back or buttocks.Rinse on its surface with the palms of the hands.Subsequently, from this position, stretch as much as possible, leading a small head back.Linger for a few seconds.After the traction, it is worth sitting as much as possible, without lowering your hands from the surface of the table.
3. Pendulum.Sit, put a book on your head.Having reached the balance to shelter in this position for several minutes.This allows the muscles to fix such a position as the right one.Subsequently, pressing smooth movements on the book from above.The load interval does not exceed the indicator in 20 seconds.

The above exercises can be done in a convenient house, as well as work during a break.This will contribute to strengthening the muscle frame of the neck, will tone all the structures of the cervical region -Shoulder.

These exercises are just a small part of the large complex.Regular training will help to get rid of the symptoms of osteocondrosis in the cervical column.

Acupuncture

Acupuncture and its use are widely used in cervical osteochdrosis.Its action is based on the acupuncture method.

Picks and needles influence biologically active points, thus removes inflammatory processes.Headache passes, joint mobility improves, sensitivity to a change in weather conditions decreases, capillaries expand and blood circulation in the tissues accelerate.

It is necessary to use the applicator only during the treatment and in combination with other conservative drugs and other methods.

Acupuncture has found intensive and successful use for cervical osteochondrosis, but it is necessary to follow the recommended treatment regime, since the periodicals will not bring the visible result.

Orthopedic cushions

The orthopedic cushion is used for cervical osteochondrosis, but is recommended for use and daily use without medical indications.In this case, it will be a good prevention of the chondro.

When choosing a pillow, attention should be paid to the degree of softness, shape and ability to memorize the shape of the human body.

It is advisable to consult your doctor before buying a pillow.

This product can help:

• Normalizes a dream.
• Eliminates the wrong position of the head and neck during sleep.
• Improves muscle tone around neck.
• Normalize the blood flow through the neck vessels by straightening the arteries.

Collar of channel

This device is a block of the neck based on plastic materials.Dimensions, shape and design are selected according to the patient's individual needs.

One of the main tasks of the cervical collar is the elimination of the symptoms of osteocondrosis and an obstacle to its appearance.Here's how this tool acts:

• Limit the mobility of the neck and head, which eliminates the possible pinching of the nerves - Rook syndrome.
• Heats the inflamed area.
• It has a massage effect.
• It improves neuromuscular conductivity in the cervical region.
• Relieves excess loads on the muscle corset.
• The headache is eliminated.
• The pain is gradually reduced.

Manual therapy

Manual therapy is carried out to influence the spine.As a result, there is a correction of the position of the vertebrae and joints.After the manipulations, the root nerves are released if they have been blocked before.

By acting on the neck, the manual eliminates pain syndrome, which is the most common symptom.Very often, pain relief occurs after the first session.But the entire duration of the treatment is at least 3, but no more than 10 sessions.A break is resisted between the sessions in a few days or even a week.

Physiotherapy

The use of physiotherapy aims to reduce the pain for osteochondosis of the cervical region.The main physiotherapy methods, to eliminate the manifestations of this disease, are:

• Exposure to vibrations.
• Massage is a general and cervical area.
• Operating therapy.
• Acupuncture.
• Exposure to ultraviolet.
• Shock wave therapy.
• Balnetherapy.
• Electrotherapy.
• Laser treatment.
• Dutenzor - Therapy.
• Magnetotherapy: a device is used to perform this manipulation to perform an effective treatment of cervical osteochondosis.

Each of the above methods has its own unique effect on the body, but everyone is aimed both at the complete elimination and the reduction of pain and the side effects of the disease.

Therapeutic gymnastics

The performance of the gymnastics exercises on the method of the candidate of the medical sciences allow the treatment for cervical osteochondosis.The main objectives are:

• Removal of tension in the muscles.
• Elimination of pain.
• Improve blood flow and lymphatic flow.
• Restore metabolic processes.
• The main feature of gymnastics is its risk and density not Equal, even with an exacerbation of the disease.

Domestic treatment methods

Having healed from the osteocondrosis, you can try popular remedies.It is advisable to use them together with other methods.This will have a greater therapeutic effect.The best funds for the home (folk) include:

1. Hren compress - to immerse a fresh sheet in hot water for 3 seconds.Take it and put it in the aching area of the spine with the back of the sheet.Cover with a movie and leave for 2 hours, having previously wrapped with something.There is an effective effect on the focus of pain and inflammation.
2. Raw potatoes + honey.Scratch 1 potatoes on a grater Add 2 tablespoons of honey to the mass.Applying the resulting baby food on a piece of fabric, attach to the sore point for 2 hours.
3. Ravanello + vodka + honey.The picture is made of 4 parts of radish juice, 4 parts of honey and 1 part of the vodka.The resulting liquid must be rubbed in the neck and shoulders.This will help to eliminate pain symptoms.After rubbing, wrap the place with a hot scarf and leave in this position all night.

These are not the only recipes for traditional medicine that help to cope with the osteocondrosis.Even more useful suggestions can always be found on the Internet.

Yoga

Due to the fact that the neck is the most "weak" place of the spine, acute movements are not recommended for its treatment.On the contrary, everything should be aimed at relaxation and slight effect.For this, after all, Yoga techniques are more suitable.

The execution of various asanas can correctly load the muscles of the back, neck and belt of the shoulder.Thin and fragile vertebrae of the cervical column respond better to treatment with yoga methods.

Massage

The most common way to relieve pain with osteochondrosis is massage.

The massage is a great way to combat cervical osteochondosis.Since it allows you to establish a compromised blood circulation, eliminate excessive muscle contracture.In this regard, it can be recommended:

• In the phases of exacerbation of the course of the disease.
• With serious pain syndromes.
• When performing manipulation, focus on massage in the cervical-boreal area.

The purpose of the treatment

Before proceeding with the treatment of the disease, it is necessary to correctly diagnose the cervical osteochondrosis, during which the specialist will be able to determine the degree of osteochondosis and, depending on it, prescribe adequate therapy.

All the treatment, no matter what its chosen appearance is, is aimed at:

• Stop the attacks of pain.
• Eliminate inflammatory processes.
• Suspend the degenerative destruction of bone structures.
• Remove excessive stress in muscle structures.

Elimination of pain

If pain from cervical osteochondosis has become painful and at the moment it is not possible to consult a doctor, independent treatment for a short period of time is allowed.To relieve pain, you can use drug treatment.

Local funds are used by applying in the area where uncomfortable sensations appear, at the limit of pain.Everyone has the shape of a cream or gel.

Reduce muscle cramps

Muscle spasm is an uncontrolled state in which the muscle or muscle group enters a state of greater tension.If this condition occurs with cervical osteochondrosis, it usually lasts only a few minutes, after which it passes by itself.

When observing relapses of this condition, only special physiotherapy and drugs for osteochondrosis will help to eliminate spasmodicism.

When a spasm causes discomfort, it can be quickly removed using simple massage or car -masage techniques.To do this, it is worth taking different rules:

• It is necessary to massage not only the neck, but also the shoulders.
• The movements are only downwards, that is, from the head along the back.
• Use two hands: it will strengthen the result.

Reduction of Edema

The swelling of the face can be one of the manifestations of the cervical osteocondrosis.This condition is caused by a pinch of cervical vessels.

Surely here you have to recommend a visit to a qualified doctor to get competent advice.After all, facial edema can be a more serious manifestation of another disease.

If the edema is caused by osteochondrosis, it should be recommended to reduce their event:

• Physiotherapy.
• Massages.
• Acupuncture.
• Physical education.

In serious cases, the doctor may prescribe vasodilated drugs that will help normalize the circulation of internal blood, thus eliminating the hunger for oxygen of organs and tissues.

Improve the flow of blood

The most effectively deals with the lack of blood intake to the osteocondrosis:

• Physiotherapy-electrophoresis procedures, sound waves, UV radiation, laser effect on the wound area.
• Home exercises that include osteochondrosis gymnastics for the upper body.The execution should be regular, otherwise there will be no effect.
• Pharmacological treatment: it should be prescribed exclusively by a doctor and can include: vasodilated, antioxidant, nootropic, diuretic, installer, osteonic drugs.
• Middle of traditional medicine.

Compliance with a full diet.It is necessary to include products such as fruit and berries, raw vegetables, walnuts and seeds, healthy fatty acids, high quality proteins and marine fish.

Restoration of the fabric

It is necessary to restore cartilage with cervical osteochondrosis, since this will help to suspend its further destruction.To do this, it is advisable to include in your diet rich in glucosamine and chondroitin products.These include: cartilage, poultry and beef, solid cheeses, red fish, a salmon agreement and sturgeon fish containing cartilage.

And you can also advise yourself included in your daily additive-condroprotector diet.

Acceleration of the regeneration of tissues and extension of an analgesic effect

In order to improve the metabolism, the increase in blood flow and the metabolism of oxygen, it is recommended to give moderate physical activity, but to the body that stimulates metabolic processes.